Responsible Gaming
Gaming Should Be Entertainment
We believe that betting and casino gaming should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Gambling always carries a risk, and you should only ever bet with money you can afford to lose. Please gamble responsibly.
Age Verification
In the United Kingdom, you must be 18 years of age or older to participate in gambling activities. It is your responsibility to ensure you meet the legal age requirement in your jurisdiction before using any betting site or casino platform.
If you are under 18, please do not attempt to access gambling services. Parents and guardians are encouraged to monitor young people's online activity and speak to them about the risks of gambling.
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Please review the following checklist and seek help immediately if you recognise any of these warning signs in yourself or someone you know:
- Chasing losses by gambling with increasing amounts of money
- Lying to family, friends, or healthcare professionals about gambling habits
- Gambling to escape negative emotions such as anxiety, stress, or depression
- Neglecting work, education, family, or social responsibilities due to gambling
- Experiencing relationship problems or conflict with others over gambling
- Unable to control the amount of time or money spent gambling
- Borrowing money or accumulating debt to fund gambling activities
- Experiencing withdrawal symptoms (irritability, restlessness) when trying to reduce gambling
- Needing to gamble with increasing amounts to achieve the same level of excitement
- Feeling a sense of panic or distress when unable to gamble
If you experience any of these signs, it is important to seek professional support as soon as possible.
Self-Help Tools and Safer Gambling Features
Most reputable betting sites offer built-in tools to help you maintain control over your gambling. Take advantage of these features:
- Deposit Limits: Set a maximum amount you can deposit within a specified period (daily, weekly, or monthly)
- Loss Limits: Set a cap on the amount you are willing to lose during a set timeframe
- Reality Checks: Receive periodic reminders of how long you have been gambling and how much you have spent
- Time-Out/Cooling-Off Periods: Temporarily suspend your account for a set period (from a few hours to weeks)
- Self-Exclusion: Permanently close your account and exclude yourself from gambling sites
Using these tools is a positive step towards responsible gambling. Speak to customer support if you need help activating or adjusting these settings.
Support and Help Resources
If you or someone you know is struggling with problem gambling, help is available. Please reach out to one of the following organisations:
United Kingdom
- GamCare – Free confidential support and counselling
www.gamcare.org.uk
Helpline: 0808 8020 133 (free and confidential) - GamStop – National self-exclusion scheme for online gambling
www.gamstop.co.uk
Allows you to self-exclude from all UK online gambling companies at once - Gamblers Anonymous – Peer support groups across the UK
www.gamblersanonymous.org.uk
International Resources
- Australia: Gambling Help Online
www.gamblinghelponline.org.au - Canada: Responsible Gambling Council
www.responsiblegambling.org - United States: National Council on Problem Gambling
www.ncpgambling.org
National Problem Gambling Helpline: 1-800-522-4700 - Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
Telephone Counselling: 0800 1 372 700 (free and confidential)
All support services are confidential, free of charge, and available to anyone affected by problem gambling.
Take Action Today
If you are concerned about your gambling or that of someone close to you, please do not delay in seeking help. Problem gambling is a recognised condition that can be treated, and support is available.
Remember: Seeking help is a sign of strength, not weakness. Contact one of the organisations above today — they are here to support you.
Our Commitment
respiratoryresources.org.uk is committed to promoting responsible gambling. We work with licensed and regulated betting operators who prioritise player safety and welfare. However, the responsibility to gamble responsibly ultimately rests with you. If you choose to gamble, please do so wisely and within your means.